Finally Achieve A Confident and Toned Body from the Inside Out. Learn What To Eat and How To Be Exercising From an Evidence Backed Approach.
We're Kicking The Dieting Drama To The Curb And Showing You How Busy Women Are Finally Transforming Their Bodies In A Way That's Totally Sustainable And Free From Restrictions in 12 Weeks
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You Too Can Support Your Metabolism, Enhance Your Energy And Improve Your Overall Body Composition
Dear Friend...
I'm about to show you how hundreds of women have reclaimed their bodies and minds…
While starting their journey with myself and learning about body composition.
The best part?
They did it without...
a - Following fad diets
b- Doing extreme workouts
c- Taking supplements or medication
Because as you’re about to see, the answer to mastering your metabolism, losing weight and staying strong is far simpler than you might think.
And look, I know this time in your life is filled with uncertainty, frustration and confusion.
But when you see what these women have accomplished, you’ll discover how your health, mindset and body can be transformed without spending hours on the treadmill or following restrictive meal plans.
This Is Your Chance To Take Control Of Your Body To Live Your Happiest, Strongest, And Healthiest Life!
Whether you constantly compare yourself to other women…
You want to be active and full of energy again...
Or you simply want to feel happy, healthy and confident.
We can help you look and feel your best
And completely change your body composition.
Sound too good to be true?
We’ve Helped Over 400 Women Lose Weight For Good And Become More Active Than Ever…
So if you’re sick of feeling bloated and resenting the weight you've gained, yet find yourself constantly snacking or eating lollies...
If your cravings are so strong, and your metabolism so stubborn, that losing weight feels impossible...
If you’re exhausted, stuck on an emotional roller coaster, with wild mood swings, anxiety, and fatigue…
And if you want to improve your health and happiness…
Then you’re in the right place.
Because you’re moments away from getting the support, education and tools you need to navigate this turbulent time in your life…
Making achieving your dream body a breeze.
But before I show you how, let me ask you…
Does Any Of The Following Sound Familiar?
In the past, you’ve spent months dieting and working out... But then life happens… and almost overnight you gain several kilos. Your motivation and happiness is destroyed and you feel emotionally and physically drained
Fad diets, yo-yo dieting, binge eating, and intense cravings… You’re fed up with living this way. It’s like your body, brain, and metabolism are broken
You look in the mirror and notice your weight gain…No matter what you try, how much you exercise, or how little you eat —nothing gets rid of your stubborn fat.
The ‘dimply’ skin on your legs just won’t go. You're embarrassed of showing your legs and avoid wearing shorts or getting in to a bikini.
You've been feeling lost and uncertain and start to question if exercise even works... You feel like your body is broken.
When you don’t see results it’s so easy to lose motivation... it re-starts a vicious cycle of stopping all together and questioning whether it's even possible for you to stay committed.
You compare yourself to other women... You've put in so many hours of exercise and healthy eating, yet you're not seeing the same results as others. You get frustrated and are ready to quit
Ultimately whether it’s a little or a lot... You feel you’re losing control of your body
If you can relate to even one of these points then we want you to know…
It’s Not Your Fault... Just No One Knew How This Was Possible Without The Crazy Restrictions
If you're like many women, you may have been led to believe that excessive cardio and restrictive diets are the only way to get fit, tone up and lose weight. But here's the truth: Resistance training is WAY more important than cardio.
But nobody ACTUALLY wants to tell you this...
So your body always feels weak…
Your energy is always low…
And you can’t burn fat like you perhaps once could.
But here’s the good news...
You can take back control of your metabolism, weight, and body…
You just need the RIGHT guidance.
And that’s the problem…
Most programs aren’t designed to help women get stronger in an effective and safe way.
In fact, they can leave you worse off — with a stuffed up metabolism, almost painful cravings, and crippling anxiety.
So what do you need instead?
You Need A No-Nonsense Approach To Master Your Body
An approach that uses enjoyable and scientifically backed methods…
Something that considers the changes you’re going through — and show you exactly how to look and feel better…
On a physical and emotional level.
You need our help.
EVERYTHING YOU GET WHEN YOU JOIN
A full nutrition, lifestyle and training education course — delivered in short, easy-to-understand lessons. Learn how to master your body on the go, via your phone or laptop.
A 20 minute private onboarding coaching call with your coach to set up achievable, realistic plan to help you get the body you deserve.
1 on 1 private or semi private coaching calls each week plus have unlimited access to your coach 24/7.
Personally tailored training programs delivered inside of your own app, updated every 4 weeks with scientifically proven methods to ensure you make progress every week.
Fully custom nutrition guidance set exactly to your goals, lifestyle and what your body requires. No more crazy or restrictive diets just simple and effective nutrition that works.
24/7 access to your very own app to track your training, nutrition and progress. Not only does this keep you accountable, but it’s like having a PT in your pocket… you’ll never feel embarrassed or confused at the gym or doing home workouts again
Video feedback for all exercises so you feel 100% confident and enjoy every workout you do.
Access to our private online community to network with other like-minded ladies all going through the same things as you are. The support and encouragement you get from others is incredible (it’s also a safe place to vent without judgement)
Unlimited contact and support with the coaching team, so if you ever feel lost, stuck, or simply need your hand held for a bit — we’re here to help
Much much more
That’s all the tools, education and most importantly, support you need to finally get a body you feel proud of…
Some Of Our Members Physical Results...
WE’VE HELPED OVER 400 WOMEN IMPROVE THEIR OVERALL HEALTH AND GET IN SHAPE WITH OUR BODY RE-COMP METHODS
WHY NOTHING YOU TRY SEEMS TO WORK...
If you’ve tried to get into shape before, but it’s never worked — here’s why...
1. TRAINING PROGRAMS & APPS
Sure you might get some initial results…
But these plans take a one-size-fits-all approach.
Which means they don’t take into consideration your unique lifestyle, situation or goals.
The worst part is that many of them come with terrible nutritional advice that gives you quick results — but damages your metabolism…
Guaranteeing that you eventually end up gaining more weight than ever before
2. HEALTHY EATING
Eating nutritious healthy foods isn’t a bad thing.
But many women make the mistake of eating too many of these foods…
Which still leads to weight gain.
And without proper guidance or structure, it’s hard to know just how much to eat for your body.
Eating too little in the long run ruins your metabolism…
Eating too much causes rapid weight gain.
Either way, even when you do the ‘right’ thing, you can still gain weight.
3. MOTIVATION
Most people rely on motivation to help them reach their goals.
The thing is, motivation is NOT infinite.
Eventually it runs out… and so does your desire to finish a programme or diet.
What’s needed instead is taking bite-sized disciplined action — which eventually leads to habits.
Habits can become as effortless as brushing your teeth.
These are just a few examples of things you might’ve tried...
And if they haven’t worked…
Or if you did lose some weight …
Only to gain it all back, plus interest…
Then it can feel like nothing will work ever for you.
Until now...
Introducing: Strong Women Project
Designed by Women's Health Expert Brianna Pitt in collaboration with our team of expert health professionals -
The Strong Women Project is an evidenced-based 12 week program designed to help you to take control of your health, build a strong body AND lose weight in the process.
We know there’s no such thing as a ‘one-size-fits-all solution when it comes to health - especially when it comes to a woman's body.
That’s why our program is completely individualised to your lifestyle, preferences and goals - to help you succeed and live a healthier, happier life and stay active and strong.
You’ll get one-one-one coaching, support, and guidance from myself, a Women Health Coach, access to an all-inclusive app and private online community, educational resources, recipe guides and much, much more!
The best part?
Our program helps you achieve success WITHOUT extreme diets or extreme exercise routines.
You can improve your health, without giving up the food you love and finally find balance, so you can still enjoy meals out, takeaways, and a few well-deserved wines here and there.
How? Our program will provide you the skills, tools and knowledge to make small, but powerful changes to your lifestyle so you can achieve sustainable habits that last.
Our unique approach has already helped over 400 women get fit, strong and improve their health and wellbeing.
Now it’s your turn.
What Our Clients Say...
It’s Never Too Late To Get In Shape, Feel Healthy, And Love Your Body
Imagine waking up in the morning grinning from ear to ear because you’ve had a well rested night's sleep.
Imagine feeling confident in yourself, and learning to love your body like you once did.
And imagine how good it feels too once again experience calm, stable moods… and feel happy and energised for the days, weeks and months ahead.
Well, all of that and more could be your reality when you work with us.
You’ll be able to feel like your old self again, enjoying quality time with your family and friends.
Join us today, and we’ll guide and support you along your journey, allowing you to be the happiest, healthiest version of you.
Click the button below to book your obligation-free consultation with myself today.
Here’s What You’ll Discover When You Join The Program:
Why no amount of supplements, cardio, or exercise will help you lose weight unless you fix this ONE thing immediately (most women go their whole life without knowing this… yet the solution is simple)
How to confidently wear shorts, sleeveless shirts, and even revealing outfits (if you want to)! With smoother skin, toned arms and firmer thighs, well into your 30's 40’s and even 50’s +.
Wine, takeaways, and restaurant meals cause weight gain, right? Wrong… discover why you should enjoy any food or drink you like, even if right now that seems like total fantasy.
Discover how simple changes and habits can improve your body and mind again
How to become fit and healthy and strong without stepping foot on a treadmill if you don’t want to… so you can wear any outfit with confidence and feel safe knowing your health has improved
The single best way to stay in shape, without having to follow a diet plan ever again PLUS much much more...
Join Over 400 Other Women And Level Up Your Body-Composition Today!
*RESULTS ARE GUARANTEED*
What Karlee has to say..
What Jackie has to say..
Strong Women Project
To get started, simply click the “apply now” button below.
When you click the button you’ll be taken to a short and simple application form.
Complete the form, then pick a time for a chat with one of our caring coaches.
Your call is confidential and you won’t be pressured into anything.
There’s absolutely no risk in applying.
Click the button below now.
FREQUENTLY ASKED QUESTIONS
"What is it you do again?"
Using our Strong Women Project system, we teach busy women how to build a strong and toned body they will be proud to show off and lose weight for good.
We know that a successful program must be
1. Effective,
2. Enjoyable
3. And, provide you with loads of support.
We will help you create a healthy and sustainable lifestyle. You’ll build strength and confidence but more importantly...
You'll learn how to keep it off for the rest of your life.
"What Exactly Do You Help People With?"
Strategy to guarantee results
Motivation to get you going
Your mindset to ensure that you don't stop
Defeating osteoporosis and building strong bones
Long-term, sustainable fat loss, forever!
Help women start weight training safely and effectively
"Who Does This Work For?"
People who are time poor
People who want their confidence back.
Anyone who wants to lose weight and defeat yo-yo dieting for good
People with poor mobility or pain
People at risk of brittle bones
"What Are The Benefits?"
Big benefits outer evolution
Clarity on how to lose weight (without dieting)
- Increasing strength and fitness to be more active and adventurous in life
Shaping your body for confidence with the way you look
Having more energy to live an active and fulfilling life
More Subtle Benefits, The Inner Healing:
- Fit into your favourite clothes (you know, the ones in the back of the closet) that you haven’t worn for years
- Feel more comfortable and confident in social situations
- Feel your intimate, private relationships improve
- Have an improved mindset and attitude towards food. No more feelings of guilt
Feel freedom you haven’t felt in years – to go places and do things you no longer thought possible
Feel motivated to change other things about yourself that you had lacked the confidence to attempt before
Enjoy deep, restful sleep that energises you the next day
Discipline in other areas of life such as finances and work
How do you compare to other programs or services?
Your confidence will increase with every passing day, in every area of your life.
As far as we know, no other program or service gives as much education and support as we do.
You’ll fully understand how to build strength and how to mobile and active, for a happier, smoother life.
We guarantee results if you follow what we say.
"Do you guarantee results?"
Everyone is unique, has different goals, lifestyles and levels of commitment… Not only that, but circumstances can change at a moment's notice. So it would be unethical to guarantee a fixed outcome.
However, we do guarantee that you’ll be more than satisfied with your results if you follow everything we tell you to.
It’s virtually impossible to fail if you stick to our methods and follow the advice your highly experienced coach gives you.
"How do I join?"
Click the "Click Here to Apply" button below to book a call.
It’s a casual chat just to see if we’re the right fit for you.
There’s no risk in chatting to us, and we’ll guide you as best we can during the call — even if we think we’re not the right fit.
There’s no charge for the call.
WHAT WOULD YOU CHANGE IF YOU COULD?
As you can see from our testimonials, what we teach works.
This isn’t hype or fluff, it’s proven by the results we get our clients.
It doesn’t matter what you have gone through, or how much failure, or little success you’ve had in the past. We have worked with all sorts of women, each with their own unique situation.
We would love the opportunity and honour of helping you achieve your goals.
Let's get started!
What Brooke Had to Say..
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